It’s your safe place, right? It’s routine and there’s no stress, challenges or pressures. But step outside your comfort zone and the benefits could be bountiful

Exeter GP Dr David Kernick, former Chair of the British Association for the Study of Headache, shares some insights into how to recognise the main types of headache and what to do if you suffer from migraines

Why prioritising preventative dental care is vital to good oral health

If you suffer from loneliness from time to time, ironically, you’re not alone. Support is available

Is working out more your New Year’s resolution for 2023? We look at how exercise classes can be a great way to establish regular exercise and suit all needs and abilities

An incredible third of the population are short sighted, otherwise known as myopia. Early treatment is important to ensure good eye health, but what are the options?

How to minimise your risk of sunburn and ensure your skin and eyes stay protected this summer

Staying safe and healthy abroad is as important as it is at home. Take the right precautions and you can ensure your holiday goes without a hitch

Summer’s welcome arrival means lots of trips to the seaside. Stay safe by learning your beach flags and knowing what precautions to take when by the water

If you’ve ever lost your car keys, forgotten your shopping list or lost your train of thought, you’re not alone. Everyone forgets things once in a while, but if it’s happening more and more often, it’s not something you should ignore

Many serious health conditions can go unnoticed for months – and even years – but health screenings can help us to identify any underlying issues, so we can significantly reduce our risk and improve the prognosis of any illness. After all, prevention is better than cure